Soy is a legume which originated in Asia. It is rich in protein, fiber, vitamins, and minerals. It is a staple ingredient in many Asian diets and is very popular all over the globe.
Soy has been in the news a lot lately because of its potential to help prevent obesity, heart disease and cancer, but is soy good for you?
While soy has many benefits phytochemicals there are some concerns about soy's nutritional content and long-term consequences on growth, digestive, sexual maturation, thyroid health, breast cancer risk, and other aspects. Its high concentration of isoflavones, which are plant-based estrogens, has been linked to an increased risk of breast and ovarian cancer.
Avoid high-soy content foods like tofu, soybeans, tempeh or edamame if you are concerned about your soy intake. These foods have lower sodium, sugars, fat, and other added ingredients than highly processed soybean products such as soy sauces or soy milk.
Healthy Soy
Whole soy foods are rich in phytochemicals that have been shown reduce your risk of type 2 diabetes, heart disease and certain cancers. They are also high in fiber, vitamins B complex and protein.
You should eat only minimally processed soybean foods if you want to get all the nutrients that your body needs. If you're new to eating soy, start with soy milk, tofu and edamame.
Soy is vegan
If you're a vegetarian or vegan, soy is a great option for a meal or snack. Soy can be used in many dishes to replace meat and fish, and it is also a great source for protein.
Soy is good for your heart
There are many phytochemicals and anti-oxidants in soy that can protect against certain cancers, heart disease and type II Diabetes. These compounds decrease LDL cholesterol, bloodpressure and inflammation. They can also raise HDL cholesterol, which promotes heart health.
Soya can be used to relieve symptoms of menopause
Soy is an effective treatment for some common symptoms associated with menopause, including hot flashes and night-sweats. Studies have shown that soy consumption can help reduce the symptoms.
It can help with depression and irritability. Your risk of developing gout or bone loss may be reduced by including soy in your diet.
According to the National Cancer Institute, there is little risk of side effects in the gastrointestinal tract from soy. However, some people have complained of soy allergies. To avoid this, you should always read the labels.
Soy consumption should be reduced by women trying to conceive. Soy is rich in phytoestrogens. These hormones are made from plant-based substances that can disrupt the normal functioning of the uterus and hinder the development of a baby.
Pregnant women should limit their soy intake to ensure safe delivery and healthy births. During pregnancy, a woman should consume no more than 100 milligrams (mg) of soy isoflavones per day.
FAQ
What's the difference between a virus & a bacterium?
A virus, a microscopic organism that can not reproduce outside of its host cells, is called a virus. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria can easily be spread from direct contact to contaminated objects and surfaces.
Viral infections may enter the body through cuts, scrapes. bites and other skin breaks. They can also enter the body through the nose and mouth, eyes, ears or rectum.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also be introduced to our bodies by food, water and soil.
Both bacteria and viruses can cause illness. Viruses cannot multiply in their host cells. Viral infections can only cause diseases in living cells.
Bacteria can multiply within their hosts and cause illness. They can invade other areas of the body. Antibiotics are needed to eliminate them.
Here are five ways to lead a healthy lifestyle.
How can you live a healthy life?
Living a healthy lifestyle involves eating right and exercising regularly. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise strengthens your muscles and helps you lose calories. Get enough sleep to improve your memory and concentration. Stress management can reduce anxiety and depression. Fun keeps us happy and healthy.
What's the difference between a calorie and kilocalorie?
Calories can be used to measure how much energy is in food. Calories is the unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.
Kilocalories can also be used to refer to calories. Kilocalories measure in thousandths (or calorie) of a calorie. 1000 calories is one kilocalorie.
Which 10 foods are your favorite?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the best way to live a healthy lifestyle?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. You can lose weight by walking 30 minutes each day if you are looking to lose weight. Or, if you want to get more active, take up swimming or dancing. A Fitbit or Strava online program that tracks your activity can be joined.
What should I eat?
Eat lots of fruits and vegetables. They contain vitamins and minerals which help keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruits and vegetables.
Water is essential for your body. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Some nutrients have been removed from refined grains.
Sugary drinks should be avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very little nutritional value. It may taste great but it won't give you the energy you need to function properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Limit your alcohol consumption. Alcohol contains empty calories and contributes to poor nutrition. Limit your consumption to no more then two alcoholic beverages per week.
Try to cut down on red meat. Red meats contain high amounts of saturated fat and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
What's the difference between fat/sugar?
Fat is an energy source that comes from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats as well as sugars contain the same amount of calories. Fats however, have more calories than sugars.
Fats are stored in the body and contribute to obesity. They can cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels in the body to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 steps to live a healthy life even if your family eats only junk food
It is easy to eat healthy when you cook at home. However, many people are not skilled in preparing healthy meals. This article will provide some helpful tips for making healthier dining out choices.
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Choose restaurants that offer healthy options.
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Order salads, vegetables and meat before placing your order.
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Ask for sauces made without sugar.
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Avoid fried food.
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Choose grilled meats over fried.
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If you don't really need dessert, do not order it.
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After dinner, make sure you have something to eat.
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Take your time and chew slowly.
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Drink plenty of water while eating.
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Do not skip breakfast, lunch or dinner.
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Include fruit and vegetables with every meal.
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Choose milk over soda
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Avoid sugary drinks
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Reduce the salt content of your diet.
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Try to limit your frequent visits to fast-food restaurants.
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If temptation is too strong for you, invite someone to be your friend.
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Your children shouldn't watch too much television.
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During meals, turn off the TV.
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Avoid energy drinks
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Take regular breaks at work.
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Get up earlier in the morning to exercise.
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Exercise everyday.
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Start small and progress slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like it, find the time to exercise.
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Positive thinking is key.